I messed up last night. I only got one day of sobriety under my belt and then relapsed again last night. I don’t know what I did but my sister had told me today that she is mad at me and I said “why” not realizing I even interacted with her and she said “you don’t remember what you did last night” and I had to play it off like I did because no one knows I’m drinking again. I am mortified and disgusted with myself. I’ve been in these positions so many times and don’t know how to overcome this feeling. I have so much anxiety that I will be exposed again for my binge drinking. I had nearly 100 days under my belt before relapsing beginning of May. I’ve been on a disgusting bender almost everyday since. Please help with advice or words of encouragement.