When I cant sleep I listen to or watch something from the Bible Project app. Its a really cool and helpful tool if you’re unfamiliar with the Bible and want to learn, or you are familiar with the Bible but want to adopt a new perspective on it and deeper your understanding of the Word. Id recommend it to anyone I meet. Religious or not, it really takes the stigma and confusion out of learning about the Bible and as I learn/ listen my mind has something to focus on and I can drift off without having any urges on my mind.