My gym instructor said to me on Monday: “You’ve been consistent coming to class lately, great job” - and I felt something expanding in my heart, bathing me with warmth. Physical activity NEEDS TO BECOME A HUGE PART OF MY LIFE, because sobriety is not only willpowering through cravings, but about building a life you no longer want to escape. That includes the body, that is healthy, full of energy. That is the goal post.