You ask God to show you what it is he is teaching you in the moment or moments throughout this bad day. There’s always something we can learn from life and the things life throws at us situations circumstances, family issues whenever the case may be, God is always in control and if you seek him with your whole heart, you can find him and he will show you exactly what it is that you need to learn or what or maybe it’s something he’s using you to sharpen other people or pray for someone don’t let the enemy get you out of character. That’s his job to cause distraction to steal, killing destroy your peace your joy, your happiness, your health the enemy has no place in our lives, he only gets what we allow. That’s the nugget.