What I do to ground myself is to remind myself all that I have to be grateful for. Even down to the little things such as my eyes to see with, my arms and hands to feel with, my ears to hear with. I like to remind myself that even those type of things should not be taken for granted because not everyone has those abilities. In times of doubt or during hard times, thinking, really thinking about the blessings I’ve received and reflecting on that, that’s what mean to be of help to me during times that are hard, or times where I have self doubt and fear. I also know that God is always with me, and he will guide and protect me and show me the way.