it’s changed allot for the better but i still feel the need to let the hunger grow from time to time. theres moments im eating and i stop to just spit everything out i like the taste but i know i shouldnt swallow it bc then id be stuck with it. and since i dont have money atm for a gym membership im not working out as much as i was or i would be and my bf prob eouldnt be comfortable w me going to the gym anyways.