Sorrow and anger… I have a hard time expressing my emotions. I was taught to be a mix of a boy and a Vulcan (literally from Star Trek) I was taught that emotions are weakness. Acknowledge them and set them aside. Use it as focus (but that only qualified for my boxing, weight lifting, MMA etc) So now IDK what to do with emotions!! I’m a women and we are naturally nurturers, sympathetic, thoughtful, emotional, etc. how do you deal with tons of mixed emotions that hit fast like lighting? lol…